Since 2014 I have helped business professionals, front-line service providers, and health enthusiasts to holistically optimize their life journey using HRV-based health coaching. Utilizing a unique assimilative and deductive skillset that I have acquired through 35+ years of academic and professional experiences, I provide an exclusive multi-disciplinary, root cause-focused, health coaching process. I help clients develop the knowledge, self-awareness, and tactics to manage their cumulative stress effects and thereby strengthen their personal resilience. Direct benefits you can improve through working with me are an enhanced immune function, optimized cognitive function, recharged vitality, extended longevity, and increased energy capacity.
Exercise physiologist who works as sport scientist for The Ohio State Wrestling team. Specializing in using wearable technology to optimize human performance.
Paul Laursen is an Adjunct Professor of Exercise Physiology at AUT University (New Zealand), and former lead Performance Physiologist for High Performance Sport New Zealand. He’s published over 125 refereed manuscripts, has more than 8000 citations, and currently coaches a number of professional endurance athletes (www.plewsandprof.com). HRV is a key tool he uses to keep his athletes healthy and on track to perform.
I am a management consultant specialising in high performing people, leaders and teams. HRV monitoring and biofeedback breathwork is a core pillar of the work that I do to support ‘cognitive athletes’ to be at their best, every day.
I offer endurance coaching from short to long distance triathlon to marathon or ultra cycling alongside Strength and conditioning plans. I offer evidence based practice accumulated over 7 years of personal training experience, 5 years of triathlon and endurance coaching and 2 years as a High-Performance Academy S&C coach. Complimented with an Applied Sports Science degree and my own racing experience up to a World Championship level.
Empowering busy individuals using science based nutrition, medical grade equipment including DXA and metabolic cart, as well as HRV, and a change based system to improve health and fitness, conquer stress, and increase performance.
Nina Sonovia, MS, LPC uses HRV training with high performing corporate teams, business leaders, and individuals to build personal capacity and resilience.
She is the Founder and Chief Resilience Officer of Solonco. Solonco specializes in resilience training for aviation, education, and physical and mental health wellness leaders.
Exercise coach who works as sport scientist for the Universidad de la Costa. Specializing in using wearable technology to optimize human performance.
I am a Productivity and Health Coach, Speaker, Author and Founder of the Work Well Play More Institute. I coach high achievers to build their business or climb the ladder, without sacrificing their health. I have an online course – Work Well Play More Health and Productivity for High Achievers. I have helped clients lose up to 50 pounds, reduce or eliminate medications, declutter their inbox and declutter their mind, one habit at a time.
I am a performance coach who works with triathletes, ultradistance athletes, marathoners, and other high-performers who are looking for a truly integrative approach to their training. I am also an osteopathic medical student and an officer in the US Air Force. Performance and the pursuit of ultimate human health drive me to help others and improve myself every day. Learn more about me at karlriecken.com.
