Founder of Work Well Play More Institute
I am a Productivity and Health Coach, Speaker, Author and Founder of the Work Well Play More Institute. I coach high achievers to build their business or climb the ladder, without sacrificing their health. I have an online course – Work Well Play More Health and Productivity for High Achievers. I have helped clients lose up to 50 pounds, reduce or eliminate medications, declutter their inbox and declutter their mind, one habit at a time.
CREDENTIALS & QUALIFICATIONS
I have a BS and M.Ed. in Exercise Science and multiple certifications through National Academy of Sports Medicine and Institute of Integrative Nutrition.
Completed Foundations of Heart Rate Variability course
Blood Sugar Disorders
Digestion & Gut Health
Daily HRV Reading
My Fitness Pal
Raleigh, NC, USA