I offer endurance coaching from short to long distance triathlon to marathon or ultra cycling alongside Strength and conditioning plans. I offer evidence based practice accumulated over 7 years of personal training experience, 5 years of triathlon and endurance coaching and 2 years as a High-Performance Academy S&C coach. Complimented with an Applied Sports Science degree and my own racing experience up to a World Championship level.
CREDENTIALS & QUALIFICATIONS
Applied Sport Science Degree, BSc
Triathlon Coach Level 2
Strength and Conditioning accredit Level 3
Personal Trainer Level 3
Numerous CPD’s inc, Kettle bells, Spin, Circuits, S&C, Nutrition
I use Elite HRV Team with my clients
Daily HRV Reading
Fatigue feeling, sleep hours, training load, performance, mood, mindset.
London, United Kingdom