I am helping my clients to get an objective overview about their current physiological state and supporting them to achieve their goals with greater awareness of strenghts and weeknesses. Challengement is the place where you can learn to manage your challenges.
Sports Coaching and Mental Training for Athletes.
I help recreational triathletes uncover and solve the underlying health issues impeding performance so they can train smarter.
I offer personal training, group exercise classes, and senior programming at the Jewish Community Center of the Greater Pittsburgh Area – South Hills and at Steel City Parkour in Murrysville, PA. I use EliteHRV with my clients to monitor their progress.
USAT Level 2 Triathlon Coach
Crossfit L2 Certified Trainer
Be Activated and Reflexive Performance Reset L2 Practitioner
StrongFirst L1 KB Trainer
Elite endurance training
Performance optimisation coaching
Scientific coaching for people who want to reach their optimal fitness by someone who has been overweight, ill and now is fine.
I want to help runners fully live their passion. I believe that enjoying every training run while keeping a positive attitude in every situation is the best way to prepare a race and optimize performance. I try to leave a lot of freedom to the athletes so they can keep full control of their passion.
Testen, inspanningstesten en power profile testen om je talen en conditie te meten.
Trainen, trainingsschema’s om jou doelen op hardlopen, fietsen of triathlon te halen.
Behandelen, klacht gericht of preventief. Met sportmassage en therapie technieken.
Coaching and training planning for kayak & SUP athletes. PT in functional fitness.