Greg is an exercise physiologist and kinesiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around the world. Greg continuously works with individuals at all physical levels, from people suffering from various chronic diseases and illnesses, to the highest level athletes, including the Vancouver Canucks, BC Lions and Wrestling Canada.
Since 2014 I have helped business professionals, front-line service providers, and health enthusiasts to holistically optimize their life journey using HRV-based health coaching. Utilizing a unique assimilative and deductive skillset that I have acquired through 35+ years of academic and professional experiences, I provide an exclusive multi-disciplinary, root cause-focused, health coaching process. I help clients develop the knowledge, self-awareness, and tactics to manage their cumulative stress effects and thereby strengthen their personal resilience. Direct benefits you can improve through working with me are an enhanced immune function, optimized cognitive function, recharged vitality, extended longevity, and increased energy capacity.
I am a Productivity and Health Coach, Speaker, Author and Founder of the Work Well Play More Institute. I coach high achievers to build their business or climb the ladder, without sacrificing their health. I have an online course – Work Well Play More Health and Productivity for High Achievers. I have helped clients lose up to 50 pounds, reduce or eliminate medications, declutter their inbox and declutter their mind, one habit at a time.
I am a performance coach who works with triathletes, ultradistance athletes, marathoners, and other high-performers who are looking for a truly integrative approach to their training. I am also an osteopathic medical student and an officer in the US Air Force. Performance and the pursuit of ultimate human health drive me to help others and improve myself every day. Learn more about me at karlriecken.com.
Helping people to upgrade their lives, through health, movement, and performance. To optimize health and performance for every individual, it is essential four key areas are exercised in a balanced manner: Mindset, Recovery, Nutrition/Hydration, and Movement. These elements operate interdependently and ultimately have a very powerful influence that may help with optimal gene expression. Mindset, Recovery, Nutrition/Hydration, and Movement alone aren’t enough. But together, and incorporated into daily habits, balancing these four fundamentals serve as a Force Multiplier to help you succeed now—and for life to Feel, Move, and Perform Better.
I have a passion for helping people with all types of health concerns find ways of coping and improving their health using proven lifestyle modifications.
I coach individuals to make sustainable changes that help them reach their individual health goals while obtaining a more balanced and energized life. Food and stress affects everything and I will help you understand what works best for your body. I will teach, motivate and hold you accountable through regular meetings.
Feeling Safe offers an individualised hrv assessment and therapy service with face to face or online.
Focused on how we respond to external and internal responses to threat and practical steps we can take to return to balance and to heal our systems.
Holistic therapist and experienced fitness professional offering complete wellness programs targeted to the individual.
I use various assessment tools (including HRV readings) to create an individualised exercise and lifestyle prescription.
Exercise options include Pilates, yoga, tai chi, women-specific fitness, resistance exercise, interval training, walking programme, group exercise.
Nutrition, sleep and other lifestyle recommendations / health coaching for well-rounded health.
I offer a Personalize Preventive Healthcare plan.