Emanuela Moreale

Emanuela Moreale

Holistic Fitness Consultant

MY SERVICES

 

Holistic therapist and experienced fitness professional offering complete wellness programs targeted to the individual. I use various assessment tools (including HRV readings) to create an individualised exercise and lifestyle prescription.
Exercise options include Pilates, yoga, tai chi, women-specific fitness, resistance exercise, interval training, walking programme, group exercise.
Nutrition, sleep and other lifestyle recommendations / health coaching for well-rounded health.

CREDENTIALS & QUALIFICATIONS
  • Level 4 REPs Fitness Instructor
  • Member of the Federation of Holistic Therapists (FHT)

Qualifications:

  • L3 Pilates Instructor
  • L3 Personal Trainer
  • Rehab Trainer
  • Yoga Instructor
  • Tai Chi Qigong Shibashi
  • L4 Sports Massage Therapist
  • L3 Indian Head Massage Therapist
  • L3 Reflexology
  • L3 Aromatherapy
  • L4 Exercise for Obesity and Diabetes
  • L4 Cardiac Rehab
  • L4 Exercise for Chronic Respiratory Conditions
  • L3 Exercise for Disabilities
  • L3 Exercise for Older Adults
  • Rossiter

Achievements:

  • Loughborough College, Holistic Medicine, Academic Achievement (2007)

  Completed Foundations of Heart Rate Variability course

SPECIALTIES

General Health

Physical Performance

Chronic Conditions

Stress Management

Autoimmune Disorders

Blood Sugar Disorders

Chronic Illness

Chronic Infections and Parasites

Digestion & Gut Health

Fatigue

Functional Medicine

Healthy Aging

Heart Health

Hormone Balance

Injury Rehabilitation

Joint and Muscle Pain

Nutrition

Skin Conditions

Strength Training

Thyroid Health

Weight Loss

Women’s Health

SERVICES

1-on-1 Coaching

Consultations

Local Coaching

Remote Coaching

OTHER METRICS USED IN PRACTICE
  • body fat percentage,
  • goal-specific performance tests,
  • movement assessments
  • results of medical tests (when available)
LOCATION

Leicester, Leicestershire, United Kingdom

LANGUAGE(S)

English, French, Italian, Czech