I coach individuals to make sustainable changes that help them reach their individual health goals while obtaining a more balanced and energized life. Food and stress affects everything and I will help you understand what works best for your body. I will teach, motivate and hold you accountable through regular meetings.
CREDENTIALS & QUALIFICATIONS
Health Coach Certification – Institute of Integrative Nutrition.
Sports Nutrition Certification – Shaw Academy.
Blood Chemistry Analysis – Functional Diagnostic Nutrition.
Various coaching classes
Completed Foundations of Heart Rate Variability course
Digestion & Gut Health
I use Elite HRV Team with my clients
OTHER METRICS USED IN PRACTICE
Blood lab tests to identify any chronic conditions and overall health. Food sensitivity testing.
Chapel Hill, NC, USA