I am a performance coach who works with triathletes, ultradistance athletes, marathoners, and other high-performers who are looking for a truly integrative approach to their training. I am also an osteopathic medical student and an officer in the US Air Force. Performance and the pursuit of ultimate human health drive me to help others and improve myself every day. Learn more about me at karlriecken.com.
Soy Carlos Amador e Implemento Programas de Soluciones en SALUD, BIENESTAR Y ACTIVIDAD FISICA.
Me especializo en ayudar a EMPRESARIOS y EMPRESAS a Optimizar el Valor de sus equipos Directivos y Altos Mandos, al crear un entorno Corporativo de muy Alto Rendimiento. Por qué un equipo que se siente BIEN, SANO, ENERGICO y VITAL es un Equipo 100% Productivo.
Helping people to upgrade their lives, through health, movement, and performance. To optimize health and performance for every individual, it is essential four key areas are exercised in a balanced manner: Mindset, Recovery, Nutrition/Hydration, and Movement. These elements operate interdependently and ultimately have a very powerful influence that may help with optimal gene expression. Mindset, Recovery, Nutrition/Hydration, and Movement alone aren’t enough. But together, and incorporated into daily habits, balancing these four fundamentals serve as a Force Multiplier to help you succeed now—and for life to Feel, Move, and Perform Better.
I have a passion for helping people with all types of health concerns find ways of coping and improving their health using proven lifestyle modifications.
I coach individuals to make sustainable changes that help them reach their individual health goals while obtaining a more balanced and energized life. Food and stress affects everything and I will help you understand what works best for your body. I will teach, motivate and hold you accountable through regular meetings.
Feeling Safe offers an individualised hrv assessment and therapy service with face to face or online.
Focused on how we respond to external and internal responses to threat and practical steps we can take to return to balance and to heal our systems.
Comprehensive health, wellness, fitness guidance. Custom design competitive preparation
I am a certified integrative nutrition health coach and functional genetic analyst, informed by chiropractic, traditional naturopathy, and functional, environmental and energetic medicine and eastern spiritual practices.
Holistic therapist and experienced fitness professional offering complete wellness programs targeted to the individual.
I use various assessment tools (including HRV readings) to create an individualised exercise and lifestyle prescription.
Exercise options include Pilates, yoga, tai chi, women-specific fitness, resistance exercise, interval training, walking programme, group exercise.
Nutrition, sleep and other lifestyle recommendations / health coaching for well-rounded health.
I offer a Personalize Preventive Healthcare plan.