Comprehensive health, wellness, fitness guidance. Custom design competitive preparation
CREDENTIALS & QUALIFICATIONS
M.S. Exercise Physiology | Sport Biomechanics.
Michael Rutherford (a.k.a. Coach Rut) has over a quarter century of fitness coaching experience including working with competitors from the ranks of international, Olympic, collegiate, high school, middle school and elementary school aged athletes. Coach Rut also has worked in hospital wellness environments and rehabilitation clinics. All of these experiences have allowed him to bridge the gap between the needs of the competitor and those of the man, woman and child seeking enhanced personal health and fitness.
Completed Foundations of Heart Rate Variability course
I use Elite HRV Team with my clients
OTHER METRICS USED IN PRACTICE
Strength, Indirect VO2 max and Anaerobic Threshold.
Prairie Village, KS, USA