Specialising in performance & well-being, working with athletes from junior to Olympic levels.
I provide: 1-1 consultations & assessment (in person or Skype) to identity key areas to improve physical and psychological performance & well-being, Weekly check-in & goal-setting, Daily heart rate variability monitoring, Analysis and interpretation of personal health and performance trends, Online resources and individual coaching support.
HRV and sports training
I provide advice and support services to assist clients with the management of their medical condition(s). I follow evidence based best practice to guide clinical exercise treatment and education for specific conditions.
I provide the latest proven methods for improving athletic performance whether your primary interest is cycling, running, swimming, skiing or other. One-on-one training is offered but we focus on small groups. We utilize data analysis to monitor progress and ensure success.
Provide comprehensive, life coaching, health coaching and sports psychological services.
I offer consultation and training expertise. I have worked with Major leagues baseball and affiliates for 3 years with emphasis on data collection, interpretation, analysis, and reporting. I have contributed to the success of minimizing injury rates within starting baseball pitchers.
Understanding Coefficient of Variation (CV) of HRV and HRV. Looking ahead before you go over the cliff.
Equine Sport Therapy : Consulting , Education and Research
Fitness Locker is a global source of endurance sports coaching & plant-based nutrition services that will enhance one’s health & wellness, and athletic performance.
The cornerstone of our coaching is the integration of a wholefood plant-based diet and the use of heart rate variability in order to maximise performance, recovery, and health.