MY SERVICES
I provide the latest proven methods for improving athletic performance whether your primary interest is cycling, running, swimming, skiing or other. One-on-one training is offered but we focus on small groups. We utilize data analysis to monitor progress and ensure success.
CREDENTIALS & QUALIFICATIONS
USAC Elite Level Cycling Coach
NASM Personal Trainer
NASM Corrective Exercise Specialist
NASM Sports Performance Specialist
CrossCore Specialist
Elite HRV Specialist
Completed Foundations of Heart Rate Variability course
SPECIALTIES
General Health
Physical Performance
Body Composition
Athletes
Endurance Training
Healthy Aging
Heart Health
Injury Rehabilitation
Men’s Health
Nutrition
Optimized Movement
Strength Training
Team sports
SERVICES
1-on-1 Coaching
Consultations
Group Coaching
Local Coaching
Remote Coaching
Daily HRV Reading
FTP measurement
VO2 Max Testing
Anaerobic Threshold Testing
Maximum Heart Rate and Threshold HR Analysis
Cycling Power Analysis
LOCATION
Portland, OR, USA
LANGUAGE(S)
English