- Specialising in performance & well-being, working with athletes from junior to Olympic levels. I provide:
- 1-1 consultations & assessment (in person or Skype) to identity key areas to improve physical and psychological performance & well-being.
- Weekly check-in & goal-setting.
- Daily heart rate variability monitoring
- Analysis and interpretation of personal health and performance trends
- Online resources and individual coaching support
CREDENTIALS & QUALIFICATIONS
BA Psychology (Hons) First Class, Massey University – New Zealand.
Presented dissertation ‘Maintaining well-being in elite sport: lessons from Australian Cricket Legends at Canadian and Australian Positive Psychology Conferences.
Qualified fitness coach with 4 years experience at Jock Athletic.
Completed Foundations of Heart Rate Variability course
Daily HRV Reading
Sydney, NSW, Australia