Jorge González Gilbaja | Sports Coach and Mental Trainer
Sports Coaching and Mental Training for Athletes.
Sports Coaching and Mental Training for Athletes.
USAT Level 2 Triathlon Coach
Crossfit L2 Certified Trainer
Be Activated and Reflexive Performance Reset L2 Practitioner
StrongFirst L1 KB Trainer
Elite endurance training
Performance optimisation coaching
I help athletes maximize their performance using customized modalities. Go to my website PerformOptimal.com for more information.
Testen, inspanningstesten en power profile testen om je talen en conditie te meten.
Trainen, trainingsschema’s om jou doelen op hardlopen, fietsen of triathlon te halen.
Behandelen, klacht gericht of preventief. Met sportmassage en therapie technieken.
Durante il primo incontro si cercherà di cogliere al meglio quale sia la richiesta portata all’attenzione del professionista. Si identificheranno bisogni, preoccupazioni e aspettative che hanno portato la persona a rivolgersi ad un esperto della salute mentale. Il percorso sarà costruito insieme all’utente a partire da una proposta progettuale che tenga conto degli effettivi bisogni. Non esistono interventi che siano adatti a tutti, l’obiettivo sarà quello di formulare un intervento su misura.
Specialising in performance & well-being, working with athletes from junior to Olympic levels.
I provide: 1-1 consultations & assessment (in person or Skype) to identity key areas to improve physical and psychological performance & well-being, Weekly check-in & goal-setting, Daily heart rate variability monitoring, Analysis and interpretation of personal health and performance trends, Online resources and individual coaching support.
HRV and sports training
I provide the latest proven methods for improving athletic performance whether your primary interest is cycling, running, swimming, skiing or other. One-on-one training is offered but we focus on small groups. We utilize data analysis to monitor progress and ensure success.
Provide comprehensive, life coaching, health coaching and sports psychological services.