Debi Bernardes

Debi Bernardes

Head Coach

MY SERVICES

 

USAT Level 2 Triathlon Coach

Crossfit L2 Certified Trainer

Be Activated and Reflexive Performance Reset L2 Practitioner

StrongFirst L1 KB Trainer

CREDENTIALS & QUALIFICATIONS

BS Education, and all the previously mentioned certs that I offer.

All American 13 years in a row (top 20 in world) for USAT for all distances – Sprint to Ironman Triathlon

Have coached 5 age group athletes to professional level (2 out of 5 still hold their Pro Cards).

  Completed Foundations of Heart Rate Variability course

SPECIALTIES

Mental Performance

Physical Performance

Athletes

Endurance Training

Optimized Movement

Strength Training

Team Sports

 

SERVICES

1-on-1 Coaching

Consultations

Group Coaching

Local Coaching

Remote Coaching

OTHER METRICS USED IN PRACTICE

Heart rate training

LOCATION

King George, VA, USA

LANGUAGE(S)

English