Alex & Ingo Nicolay | Coach / Mental Trainer

Alex & Ingo Nicolay | Coach / Mental Trainer

– Personal Training and Remote Coaching if applicable
– CrossFit L2 and Personal Coaching
– Individual Performance Plans, combined with HRV-Analysis for optimized personal performance and avoidance of over-training

Rory Darkins | Mental skills performance & well-being coach

Rory Darkins | Mental skills performance & well-being coach

Specialising in performance & well-being, working with athletes from junior to Olympic levels.
I provide: 1-1 consultations & assessment (in person or Skype) to identity key areas to improve physical and psychological performance & well-being, Weekly check-in & goal-setting, Daily heart rate variability monitoring, Analysis and interpretation of personal health and performance trends, Online resources and individual coaching support.

Mike Manning | Head Coach

Mike Manning | Head Coach

I provide the latest proven methods for improving athletic performance whether your primary interest is cycling, running, swimming, skiing or other. One-on-one training is offered but we focus on small groups. We utilize data analysis to monitor progress and ensure success.

Robert Flees | Fitness Trainer

Robert Flees | Fitness Trainer

I offer consultation and training expertise. I have worked with Major leagues baseball and affiliates for 3 years with emphasis on data collection, interpretation, analysis, and reporting. I have contributed to the success of minimizing injury rates within starting baseball pitchers.