Alex & Ingo Nicolay

Alex & Ingo Nicolay

Coach / Mental Trainer

MY SERVICES

 

Personal Training and Remote Coaching if applicable

CrossFit L2 and Personal Coaching

Individual Performance Plans, combined with HRV-Analysis for optimized personal performance and avoidance of over-training

CREDENTIALS & QUALIFICATIONS

CrossFit L2/L1 Trainer

Weightlifting C-Trainer

Diplom Mental Trainer

Business Coach

NLP Practitioner / NLP Master i.E.

Certified Hypnotist

  Completed Foundations of Heart Rate Variability course

SPECIALTIES

Mental Performance

Physical Performance

Stress Management

Athletes

Optimized Movement

Strength Training

Weight Loss

Mental Training & Coaching

SERVICES

1-on-1 Coaching

Consultations

Local Coaching

Remote Coaching

  I use Elite HRV Team with my clients

OTHER METRICS USED IN PRACTICE

Training Analysis

Individual Personal Training Plans supported by Mental Training for improved mental strength

Support for goal and objectives setting

Mental hacks for improved performance

LOCATION

Ludwigsburg area, Baden-Württemberg, Germany

LANGUAGE(S)

English, German