I offer personal training, group exercise classes, and senior programming at the Jewish Community Center of the Greater Pittsburgh Area – South Hills and at Steel City Parkour in Murrysville, PA. I use EliteHRV with my clients to monitor their progress.
CREDENTIALS & QUALIFICATIONS
ISSA – Certified Personal Trainer
NASM – Performance Enhancement Specialist
NASM – Youth Exercise Specialist
Certified Primal Health Coach
PWR!Moves Certified Instructor – Parkinson’s Wellness and Recovery.
Master’s – Exercise Science and Health Promotions – California University of Pennsylvania
Spartan Race – Obstacle Course Specialist
Completed Foundations of Heart Rate Variability course
Primal Health Coach
OTHER METRICS USED IN PRACTICE
Progress through programming
Pittsburgh, PA, USA