Nick Lambe | Personal Trainer/Massage Therapist
Personal trainer who views his role as much more of a healthcare practitioner. I offer 1 on 1 training, KINSTRETCH mobility training, Heart rate variability consultations and sports massage
Personal trainer who views his role as much more of a healthcare practitioner. I offer 1 on 1 training, KINSTRETCH mobility training, Heart rate variability consultations and sports massage
We are a full service wellness practice including chiropractic, physical therapy, acupuncture, massage and functional medicine.
We offer nutritional counseling and nutrient dense products that help you feel your best.
I provide Movement Training and Strength Conditioning services tailored to each individual’s unique needs, goals, and learning style. I apply sciences of biomechanics, pain, and motor learning to design a modulated system that helps you Restore Movement Efficiency and Develop a Resilient Foundation that is Transferable to your daily, occupational, recreational, and sports specific environment.
I am helping my clients to get an objective overview about their current physiological state and supporting them to achieve their goals with greater awareness of strenghts and weeknesses. Challengement is the place where you can learn to manage your challenges.
I help recreational triathletes uncover and solve the underlying health issues impeding performance so they can train smarter.
I offer personal training, group exercise classes, and senior programming at the Jewish Community Center of the Greater Pittsburgh Area – South Hills and at Steel City Parkour in Murrysville, PA. I use EliteHRV with my clients to monitor their progress.
Elite endurance training
Performance optimisation coaching
Scientific coaching for people who want to reach their optimal fitness by someone who has been overweight, ill and now is fine.
Testen, inspanningstesten en power profile testen om je talen en conditie te meten.
Trainen, trainingsschema’s om jou doelen op hardlopen, fietsen of triathlon te halen.
Behandelen, klacht gericht of preventief. Met sportmassage en therapie technieken.