Nick Lambe

Nick Lambe

Personal Trainer/Massage Therapist

MY SERVICES

 

Personal trainer who views his role as much more of a healthcare practitioner.

I offer 1 on 1 training, KINSTRETCH mobility training, Heart rate variability consultations and sports massage.

CREDENTIALS & QUALIFICATIONS

NY and CT Licensed Massage Therapist

FRC Mobility Specialist

Kinstretch Instructor

  Completed Foundations of Heart Rate Variability course

SPECIALTIES

General Health

Physical Performance

Body Composition

Stress Management

Athletes

Endurance Training

Heart Health

Injury Rehabilitation

Nutrition

Optimized Movement

Strength Training

Weight Loss

SERVICES

1-on-1 Coaching

Consultations

Group Coaching

 

  I use Elite HRV Team with my clients

OTHER METRICS USED IN PRACTICE

Resting Heart Rate, Recovery Heart Rate, Omegawave

LOCATION

Brewster, NY, USA

LANGUAGE(S)

English