– Personal Training and Remote Coaching if applicable
– CrossFit L2 and Personal Coaching
– Individual Performance Plans, combined with HRV-Analysis for optimized personal performance and avoidance of over-training
I provide advice and support services to assist clients with the management of their medical condition(s). I follow evidence based best practice to guide clinical exercise treatment and education for specific conditions.
Life Coaching, Wellness Coaching, Stress Management, Hypnotherapy/psychotherapy, EFT, Reiki