Since 2014 I have helped business professionals, front-line service providers, and health enthusiasts to holistically optimize their life journey using HRV-based health coaching. Utilizing a unique assimilative and deductive skillset that I have acquired through 35+ years of academic and professional experiences, I provide an exclusive multi-disciplinary, root cause-focused, health coaching process. I help clients develop the knowledge, self-awareness, and tactics to manage their cumulative stress effects and thereby strengthen their personal resilience. Direct benefits you can improve through working with me are an enhanced immune function, optimized cognitive function, recharged vitality, extended longevity, and increased energy capacity.

General Health

Mental Performance

Physical Performance

Body Composition

Chronic Conditions

Stress Management

Living in Balance

Athletes

Autoimmune Disorders

Blood Sugar Disorders

Digestion & Gut Health

Endurance Training

Fatigue

Healthy Aging

Hormone Balance

Injury Rehabilitation

Joint and Muscle Pain

Men’s Health

Nutrition

Optimized Movement

Strength Training

Weight Loss

Women’s Health

Health clients may provide some or all:
blood test; resting heart rate; HRV; perceived energy, mood, sleep quality; blood pressure

Health & Fitness adds:
exercise frequency; sets/reps/loads; activity

English, French