MY SERVICES
I coach individuals to make sustainable changes that help them reach their individual health goals while obtaining a more balanced and energized life. Food and stress affects everything and I will help you understand what works best for your body. I will teach, motivate and hold you accountable through regular meetings.
CREDENTIALS & QUALIFICATIONS
Health Coach Certification – Institute of Integrative Nutrition.
Sports Nutrition Certification – Shaw Academy.
Blood Chemistry Analysis – Functional Diagnostic Nutrition.
Various coaching classes
Completed Foundations of Heart Rate Variability course
SPECIALTIES
General Health
Chronic Conditions
Stress Management
Autoimmune Disorders
Digestion & Gut Health
Fatigue
Functional Medicine
Healthy Aging
Heart Health
Hormone Balance
Nutrition
Thyroid Health
Weight Loss
Women’s Health
SERVICES
1-on-1 Coaching
Consultations
Group Coaching
Local Coaching
Remote Coaching
I use Elite HRV Team with my clients
Daily HRV Reading
Blood lab tests to identify any chronic conditions and overall health. Food sensitivity testing.
LOCATION
Chapel Hill, NC, USA
LANGUAGE(S)
English