Matt Janes

Matt Janes

Wellness Expert - Stress Specialist

MY SERVICES

 

Matt is a neuroscience and mental health practitioner, with particular focus on stress, anxiety and depression. With extensive studies in Neuroscience, Psychology & Mental Health, Functional Medicine and Heart Rate Variability, his area of speciality is the autonomic nervous system and its relationship with mental illness.

In 2018, Matt published Thrive, an online course which teaches the science of stress, anxiety and depression, plus practices of how to achieve and retain mental fitness by regulating the autonomic nervous system. As well as helping individuals to achieve mental health, Matt teaches leaders and organisations how to achieve their potential through optimising their mental health and company culture.

CREDENTIALS & QUALIFICATIONS

Fundamentals of Neuroscience, Harvard University.

Psychology and Mental Health, Liverpool University.

Heart Rate Variability certified, EliteHRV.

Science of Mindfulness.

Science of Nutrition.

Science of Sleep.

  Completed Foundations of Heart Rate Variability course

SPECIALTIES

Mental Performance

Chronic Conditions

Stress Management

Chronic Illness

Digestion & Gut Health

Healthy Aging

Mental Health

Nutrition

Sleep Disorders

 

SERVICES

1-on-1 Coaching

Consultations

Group Coaching

Local Coaching

Remote Coaching

OTHER METRICS USED IN PRACTICE

N/A

LOCATION

London, United Kingdom

LANGUAGE(S)

English