Jay Horley

Jay Horley

Education Manager / Personal Trainer

MY SERVICES

 

One on one personal training for resistance and  mobility training and nutritional and lifestyle consulting.

CREDENTIALS & QUALIFICATIONS

Muscle Nerds Level 1 (MNI1)

Resistance Training Specilist (RS)

Functional Range Conditioning (FRC)

Precision Nutriton Level 1 (PN1)

  Completed Foundations of Heart Rate Variability course

SPECIALTIES

General Health

Body Composition

Stress Management

Blood Sugar Disorders

Injury Rehabilitation

Joint and Muscle Pain

Optimized Movement

Strength Training

Weight Loss

SERVICES

1-on-1 Coaching

Consultations

 

OTHER METRICS USED IN PRACTICE

Weight, Blood Pressure, Stool, RPE, Strength

LOCATION

Hong Kong, China

LANGUAGE(S)

English