Jay Horley
Education Manager / Personal Trainer
WEBSITE www.musclemobility.net
EMAIL jay.horley@gmail.com
MY SERVICES
One on one personal training for resistance and mobility training and nutritional and lifestyle consulting.
CREDENTIALS & QUALIFICATIONS
Muscle Nerds Level 1 (MNI1)
Resistance Training Specilist (RS)
Functional Range Conditioning (FRC)
Precision Nutriton Level 1 (PN1)
Completed Foundations of Heart Rate Variability course
SPECIALTIES
General Health
Body Composition
Stress Management
Blood Sugar Disorders
Injury Rehabilitation
Joint and Muscle Pain
Optimized Movement
Strength Training
Weight Loss
SERVICES
1-on-1 Coaching
Consultations
Daily HRV Reading
Weight, Blood Pressure, Stool, RPE, Strength
LOCATION
Hong Kong, China
LANGUAGE(S)
English