Fernando Fernandez

Fernando Fernandez

Personal Trainer

EMAIL  fernandoferpe@gmail.com
SKYPE:  fernandoferpe82
MY SERVICES

 

Personal training, analysis HRV to have the best results according to the real lifestyle and planning the personal dose-response of exercise.

CREDENTIALS & QUALIFICATIONS

I have a degree in Physical Activity and Sports Sciences from the University of Extremadura (Spain). I’m a specialist in Health, Physical Education, swimming and athletics. Personal training.

I am also a coach in the following:

  • High level Swimming Coach, by the Spanish Swimming Federation since 2005.
  • High level Triathlon Coach (III ITU level), by the Spanish Triathlon Federation since 2008.
  • Swimming instructor, by the Spanish Swimming Federation since 2001.

Currently:
I am a Health and Sports technician for a physical activity and health programme

SPECIALTIES

General Health

Physical Performance

Body Composition

Athletes

Endurance Training

Healthy Aging

Heart Health

Injury Rehabilitation

Men’s Health

Nutrition

Strength Training

Team Sports

Weight Loss

Women’s Health

SERVICES

1-on-1 Coaching

Consultations

Group Coaching

Local Coaching

Remote Coaching

OTHER METRICS USED IN PRACTICE

I also use Garmin connect and Kubios

LOCATION

Almendralejo, Badajoz, Spain

LANGUAGE(S)

English, Spanish