Personal training, analysis HRV to have the best results according to the real lifestyle and planning the personal dose-response of exercise.
CREDENTIALS & QUALIFICATIONS
I have a degree in Physical Activity and Sports Sciences from the University of Extremadura (Spain). I’m a specialist in Health, Physical Education, swimming and athletics. Personal training.
I am also a coach in the following:
- High level Swimming Coach, by the Spanish Swimming Federation since 2005.
- High level Triathlon Coach (III ITU level), by the Spanish Triathlon Federation since 2008.
- Swimming instructor, by the Spanish Swimming Federation since 2001.
I am a Health and Sports technician for a physical activity and health programme
OTHER METRICS USED IN PRACTICE
I also use Garmin connect and Kubios
Almendralejo, Badajoz, Spain