MY SERVICES
Personal training, analysis HRV to have the best results according to the real lifestyle and planning the personal dose-response of exercise.
CREDENTIALS & QUALIFICATIONS
I have a degree in Physical Activity and Sports Sciences from the University of Extremadura (Spain). I’m a specialist in Health, Physical Education, swimming and athletics. Personal training.
I am also a coach in the following:
- High level Swimming Coach, by the Spanish Swimming Federation since 2005.
- High level Triathlon Coach (III ITU level), by the Spanish Triathlon Federation since 2008.
- Swimming instructor, by the Spanish Swimming Federation since 2001.
Currently:
I am a Health and Sports technician for a physical activity and health programme
SPECIALTIES
General Health
Physical Performance
Body Composition
Athletes
Endurance Training
Healthy Aging
Heart Health
Injury Rehabilitation
Men’s Health
Nutrition
Strength Training
Team Sports
Weight Loss
Women’s Health
SERVICES
1-on-1 Coaching
Consultations
Group Coaching
Local Coaching
Remote Coaching
Daily HRV Reading
I also use Garmin connect and Kubios
LOCATION
Almendralejo, Badajoz, Spain
LANGUAGE(S)
English, Spanish