MY SERVICES
Holistic therapist and experienced fitness professional offering complete wellness programs targeted to the individual. I use various assessment tools (including HRV readings) to create an individualised exercise and lifestyle prescription.
Exercise options include Pilates, yoga, tai chi, women-specific fitness, resistance exercise, interval training, walking programme, group exercise.
Nutrition, sleep and other lifestyle recommendations / health coaching for well-rounded health.
CREDENTIALS & QUALIFICATIONS
- Level 4 REPs Fitness Instructor
- Member of the Federation of Holistic Therapists (FHT)
Qualifications:
- L3 Pilates Instructor
- L3 Personal Trainer
- Rehab Trainer
- Yoga Instructor
- Tai Chi Qigong Shibashi
- L4 Sports Massage Therapist
- L3 Indian Head Massage Therapist
- L3 Reflexology
- L3 Aromatherapy
- L4 Exercise for Obesity and Diabetes
- L4 Cardiac Rehab
- L4 Exercise for Chronic Respiratory Conditions
- L3 Exercise for Disabilities
- L3 Exercise for Older Adults
- Rossiter
Achievements:
- Loughborough College, Holistic Medicine, Academic Achievement (2007)
Completed Foundations of Heart Rate Variability course
SPECIALTIES
General Health
Physical Performance
Chronic Conditions
Stress Management
Autoimmune Disorders
Blood Sugar Disorders
Chronic Illness
Chronic Infections and Parasites
Digestion & Gut Health
Fatigue
Functional Medicine
Healthy Aging
Heart Health
Hormone Balance
Injury Rehabilitation
Joint and Muscle Pain
Nutrition
Skin Conditions
Strength Training
Thyroid Health
Weight Loss
Women’s Health
SERVICES
1-on-1 Coaching
Consultations
Local Coaching
Remote Coaching
Daily HRV Reading
- body fat percentage,
- goal-specific performance tests,
- movement assessments
- results of medical tests (when available)
LOCATION
Leicester, Leicestershire, United Kingdom
LANGUAGE(S)
English, French, Italian, Czech