MY SERVICES
Dane loves researching different restorative methods that can be utilized in training to recover and regenerate the mind and body. Currently, he is studying for a PhD in Human & Sport Performance. His professional experiences include working at private-sector facilities to large corporate companies such as EXOS & Google. His programming capabilities include elite collegiate athletes, general population to special population clients. Dane is currently a member of the NSCA Michigan Advisory Board.
CREDENTIALS & QUALIFICATIONS
Education:
PhD: Human & Sport Performance
MS: Exercise Physiology & Adult Fitness
BS: Exercise Science
Certifications:
CSCS: National Strength & Conditioning Association
USAW: USA Weightlifting
PES & CES: National Academy of Sports Medicine
CPT: American College of Sports Medicine
FMS & YBT: Functional Movement Systems
Completed Foundations of Heart Rate Variability course
SPECIALTIES
General Health
Physical Performance
Body Composition
Athletes
Fatigue
Functional Medicine
Healthy Aging
Heart Health
Joint and Muscle Pain
Men’s Health
Mental Health
Optimized Movement
Strength Training
Stress Management
Team sports
Weight Loss
Women’s Health
SERVICES
1-on-1 Coaching
Consultations
Group Coaching
Local Coaching
Remote Coaching
Daily HRV Reading
Overall, I love to track and monitor internal and external load data! I believe technology has revolutionized the health, fitness, and wellness industry. With that said, coaches should be tracking many factors when it comes to coaching: heart rate variability, stress, nutrition, sleep, intensity, volume, and load from events.
LOCATION
Rochester Hills, Michigan, United States
LANGUAGE(S)
English