I provide the latest proven methods for improving athletic performance whether your primary interest is cycling, running, swimming, skiing or other. One-on-one training is offered but we focus on small groups. We utilize data analysis to monitor progress and ensure success.
Provide comprehensive, life coaching, health coaching and sports psychological services.
I offer consultation and training expertise. I have worked with Major leagues baseball and affiliates for 3 years with emphasis on data collection, interpretation, analysis, and reporting. I have contributed to the success of minimizing injury rates within starting baseball pitchers.
Living and working from your personal strengths, that’s what matters to me. Helping you to set your strengths to action is my personal mission.
Sport Performance and Health Coaching
Counseling
Esports Coaching
Psychotherapy
Understanding Coefficient of Variation (CV) of HRV and HRV. Looking ahead before you go over the cliff.
Fitness Locker is a global source of endurance sports coaching & plant-based nutrition services that will enhance one’s health & wellness, and athletic performance.
The cornerstone of our coaching is the integration of a wholefood plant-based diet and the use of heart rate variability in order to maximise performance, recovery, and health.