Cat Wade

Cat Wade

Owner / Founder of Blue Chip Performance

MY SERVICES

 

Blue Chip Performance is a sport and human performance consulting company for individuals and team sports. We show teams, coaches, and athletes how to command their performance through the use of science and education.
With each individual or team we go through an evaluation process of their Key Performance Indices and set up the monitoring process. The monitoring process is focused on understanding the cost of doing business and finding the best formula for success.

CREDENTIALS & QUALIFICATIONS

M.S – Exercise Science Syracuse University 2008

Professional Certifications:
National Strength and Conditioning Association – CSCS
Collegiate Strength and Conditioning Coaches – SCCC
FMS Level 1 & 2
USAW
Crossfit Mobility
Advanced Olympic Weightlifting – Leo Totten Training Systems
Dynamic Neuromuscular Stabilization – Exercise Trainer
Strong First Level 1
Strong First Level 2 (anticipated Jan 2020)
BioForce Certified Conditioning Coach
EliteHRV Course Completion
Precision Nutrition Level 1 (anticipated May 2020)

  Completed Foundations of Heart Rate Variability course

SPECIALTIES

General Health

Physical Performance

Athletes

Endurance Training

Strength Training

SERVICES

1-on-1 Coaching

Consultations

Group Coaching

Local Coaching

Remote Coaching

  I use Elite HRV Team with my clients

OTHER METRICS USED IN PRACTICE

Rate of Perceived Exertion for every training session and evaluate ACWR, Heart Rate data (HR training load, Heart Rate Recovery for specific maximal or sub-maximal conditioning testing), Wellness questionnaires, Heart Rate Variability.

LOCATION

Baltimore, MD, United States

LANGUAGE(S)

English